Sue Ellen Strong

Essencials
with Sue Ellen Page

January 6 (Monday)
at 8:30 am

Class length
60 minutes

10
spots left
Build a strong foundation with essentials, a class dedicated to essential and functional everyday movements using heavy weights. Designed to increase muscle mass and boost metabolism, this workout is perfect for those seeking metabolic stimulation and improved bone density. Whether you're aiming to enhance strength or optimize your daily movements patterns, Essentials provides the key to a more resilient and powerful body.


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