Vitality Vibes Yoga Conditioning
with Sue Ellen Page

Unlock your body's potential with vitality vibes yoga, a rejuvenating practice focused on movement and fascia release. This class incorporates foward bends, extending, and twisting poses designed to enhance mobility, increase muscle extensibility, and promote lymphatic drainage. Perfect for those looking to invigorate their practice, vitality vibes helps you feel more fluid, flexible, and revitalized.

The Hard and stiff will be broken; the soft and supple will prevail.

"LAO TZU"