CorePulse
with Sue Ellen Page
CorePulse
with Sue Ellen Page
with Sue Ellen Page
November 28 (Thursday)
at 8:30 am
Class length
60 minutes
Location
In Studio
10
spots leftFocus on deep core strength and stability with CorePulse. Inspired by Pilates, this class emphasizes isometric contractions, controlled movements, and body alignment to enhance muscular endurance and overall stability. Perfect for those looking to strengthen and improve body control.
Reservations
You are only allowed to make reservations 30 days in advance.