CorePulse Online
with Sue Ellen Page
CorePulse Online
with Sue Ellen Page
with Sue Ellen Page
ONLINE
January 9 (Thursday)
at 8:30 am
Class length
60 minutes
Location
Online Zoom
10
spots leftFocus on deep core strength and stability with CorePulse. Inspired by Pilates, this class emphasizes isometric contractions, controlled movements, and body alignment to enhance muscular endurance and overall stability. Perfect for those looking to strengthen and improve body control