Balance Strength & Core

Name: Balance Strength & Core
Start: 2026-11-05T08:30:00-05:00
End: 2026-11-05T09:30:00-05:00

Taught by Sue Ellen Page

November 5, 2026 8:30 am · 1 hour 1351 S 14th Ave Hollywood, FL 33020 United States

Deep Stabilizing strength, balance, and controlled movement. Targets postural muscles, unilateral control, and deep core activation.

Train deep. Move steady, Build better.

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